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Antioxidant-Rich Breakfast Bars

Serves 6

Preparation Time: 15 minutes


1 medium ripe banana

1 cup of old fashioned oats

1 cup of frozen blueberries, thawed

1/4 cup of raisins

1/8 cup of pomegranate juice

2 Tbsp. finely chopped dates

1 Tbsp. chopped walnuts

1 Tbsp. Goji berries

1 Tbsp. raw sunflower seeds

2 Tbsp. ground flax seed


Preheat oven to 350 degrees.

Mash banana in a large bowl. Add remaining ingredients and mix thoroughly. Lightly wipe an 8x8 baking pan with a small amount of olive oil. Spread mixture into pan. Bake for 25 minutes. Cool on wire rack and cut into bars. Refrigerate any leftover bars.

Recipe from drfuhrman.com

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