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Sprouted Raw Oatmeal

By Hans Butler

1 cup CPO live oats
½ cup water
2 tbs real maple syrup
½ tsp sea salt
¼ tsp cinnamon
¼ tsp allspice
¼ cup dried figs
2 tbs roasted pumpkins seeds


The night before submerge oats in water and agitate, remove any pieces that float to the top; repeat this process 3 times (this helps remove most of the chaff).  Cover oats in fresh water and soak (you can soak the oats for 24hrs; if you do, change the water at least every 8 hrs).

Drain the soaking liquid and rinse oats.  Put the oats and all of the other ingredients in the blender; reserve the pumpkin seeds for garnish.  Blend into smooth consistency (it should look like a milk shake); serve room temperature or chilled, garnish with pumpkin seeds.

Serves 2-4

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